Free 5 Day Challenge reveals how busy 40+ working women can start to TAKE BACK CONTROL of their health and their life, feel less overwhelmed or guilty by following my 4 Simple Steps.
Join the FREE ' Back In Control' 5 Day Challenge and start living your best life.
THE FREE CHALLENGE STARTS ON MONDAY 25th JANUARY 2021.
REGISTRATION CLOSES IN:
I have felt your pain, truly, I get it..!
I'm a single mum of two daughters who are with me 100% of the time, I run my own business (my choice I know!) and pretty much have to do it all (blue and pink jobs!!) and there have been many times when it's was all TOO much. I was out of balance and I was out of control.
I am sure that you want to do the best for your family, for your job or business AND of course, you want to enjoy your life, have fun, be in great shape, be healthy and love your body. Why wouldn't you?
Has it ever got too much and you've felt like you were drowning?
Had far too much to do that would lead to feeling guilty for the stuff that you'd missed?
Worried about what other people thought which lead to procrastinating instead of taking action? (A vicious circle!)
And feelt tired and exhausted with no energy or motivation?
I understand what it's like ( I have been there ) and have seen women like you time and time again.
Over the past 5 years, I've worked really hard on myself to ensure that I have the time for me and for my family. And if the guilt monkey arrives, he get's short shrift when he comes to call!
I want to show you how it is possible to take back control of your life so that you can have a fulfilling career and at the same time see plenty of your family and do more of the things that light you up. To show you how you can be in great shape, (without spending hours in the gym) lead a healthy and simple life and feel firmly in control each day.
That is why I put together this 5 Day Challenge, to show you FOUR simple steps that can start you on your voyage to a more balanced life. I can't teach you everything in a week but I promise even these five days will have a huge impact.
"I've loved this week. learnt loads and am feeling more prepared to let my eldest go and start school in September and move house and just all the other things that are going on. thank you so much, you are amazing. xxx
"Lisa Moore is possibly the most inspiring person I have ever met.
The Ship Method puts in clear and thought provoking language why we hold ourselves back and encourages changes in thought and habit . That withstanding Lisa does not pretend that any steps taken to change lifestyle are easy or always need to be big ones . In fact manageable small steps are likely to be more lifelong and steadfast .
Thank you Lisa."
"I’ve really enjoyed having someone challenge and hold me personally to account. I’ve enjoyed the consistency and the realistic timescales to complete the tasks. I do already have self care and time to myself, my issue is more about the motivation and actually making a change around my weight loss. Even the fact that I’m obese and diabetic and the possible consequences of that doesn’t motivate me to change.
I have felt really liberated talking about it in a private community. I’m a private person and rarely talk about me.
In the future, I will be more open and honest with others, knowing that acceptance is there and people won’t judge as much as I thought they would.
Thank you so much Lisa, I’ve enjoyed this x
'You are such a font of knowledge. I think for me, what sets you aside from many is that you make it very relevant to each and every person and are not afraid to let thoughts hang for a bit and then gently but deliberately challenge. There’s a difference between being inspiring and being transforming. Transformation is what people want and you have the knowledge and skill to get them there. I loved being part of your 5 day challenge, thank you.'
'I have loved this week. It has helped me focus, identify what isn’t working, what I need to work on and how to do some of it. I’ll probably get a bit lost along the way but I have really valued from doing this in a condensed way and with other people so there has been some pressure to get it all done. It’s been fantastic and a wonderful, eye opening opportunity. Thank you.'
“I really enjoyed working with Lisa as a member of her group called the SHIP Method. Lisa is a really down to earth, “say it like it is” lovely lady. She’s a talented coach who makes the work you do in her group very personal and confidential. She stays in touch via a Facebook Group, so you don’t feel like you’re neglected at any time. The powerful questions she uses helps you focus on the here and now and also your future goals in order to learn more about yourself; the qualities that make up your uniqueness of being you and helping you identify and work towards your goals. The highlight for me was identifying my purpose. It helps me to maintain my focus, my compass, as to who I am, where I’m going. I highly recommend joining Lisa. "
L. Biggs, West Sussex
“I hope this is helpful feedback, I have enjoyed the sessions and the challenges to make me think about things, now I am focusing on one thing, and I can see that now I am starting to feel I am getting a handle of that one thing, that I might be ready to start looking at different areas! My normal pattern of behaviour is to flit from one thing to another and not give each thing the right amount of attention, so I have stepped out of my comfort zone and held firm to concentrate on one thing. Now I can see the idea behind enjoying the journey because I am doing it and starting to see results, so now I can start widening the net and look at some other things. Your are very supportive and encouraging and clearly know your stuff."
My big 'aha' during the 5 Day challenge was to learn that I don't have to get it spot on all of the time. My expectations of myself are often unrealistically high and sometimes unachievable. It can leave me feeling as if I never quite do anything properly.
IMPORTANT DISCLAIMER: The results that are shown here do not mean or guarantee you will get the same results. This site is not part of FacebookTM website or FacebookTM Inc. Furthermore, this site is NOT in any way FACEBOOK. TM is a trademark of FACEBOOK TM, Inc.
Hey, Nice to meet you. I've been working in the Health and Wellness industry for almost 30 years and have helped hundreds of women with their fitness, weight and health. More recently I've been helping them to improve their confidence and motivation, two things that seem to decrease as we get older sadly :(
Maybe you're wondering why a Personal Trainer now focuses less on exercise and more on other areas? It's because in my experience confidence, motivation and energy need to come from within and often if we don't take the time to look inside ourselves we get frustrated and overwhelmed with life.
What's been stopping you recently or why do you feel that you can't move forward in your life? Isn't it time that did put yourself first?
As I said earlier, being a single mum, I completely get the feeling of overwhelm and frustration, but I also know how to easily get rid of these feelings and to live a healthy, satisfying life full of energy and joy.
During the 'Back In Control' 5 Day Challenge I'll be with you every step of the way sharing my personal experiences and also those of my former clients.
I'll be sharing simple and easy tips that you can use now and forevermore that will help you in many areas of your life.
I'll be putting 100% of me into these 5 Days and I ask that you do the same. If you do I can promise that you reap the rewards.
Want to Join me?
Creator of The SHIP Method