Be the woman you know you are destined to be.

Living life under your control, not letting life control you.

Do you want to scream ENOUGH!....and finally become the fearless, courageous and incredible woman you know you are destined to be.

The woman who can make choices & decisions easily without feeling guilty.

The woman who feels healthy, strong and full of energy EVERY single day.

The one copes under pressure and still smile at the end of the day.

Start living YOUR life YOUR way: NO compromises, NO guilt, with endless energy, confidence and joy.

Have that balance between career success and family with time for you as well. It IS possible.

Trust your own intuition 100% and use it to create the life that is right for you.

The SHIP Method STARTS 25th July.


Sign Up Now

Recognise this??

  • I feel tired and exhausted and am fed up with it.
  • I feel guilty putting myself first.
  • I constantly procrastinate and faff!
  • There are never enough hours in the day :(
  • I feel like something is missing, I'm not sure of my purpose anymore??
  • I wish had more time to take care of my health :(
  • I don't like what I see in the mirror.
  • I don't know who I am anymore?
  • I wish I could tell others how I really feel but I'm worried about how they'll respond.

Here's How It Will Work...


Weekly Short Pre-recorded Training Videos

Short, simple and easy-to-watch videos sent out weekly to help you take better care of yourself, grow in confidence and give you courage to make changes that work for you. Watch in your own time. All recorded and available for you forever!


Downloadable Workbooks

It's always helpful to write things down so I love to give sheets out that you can use over and over again. Just print them out and use them to complete in your own time and keep them for future use.



A private Facebook Group you can access anytime. Set up specifically for the next voyage and passengers of The SHIP where you can ask questions, make friends and get access to me. A really safe space where you can vent, laugh and celebrate everything.


Live Weekly Group Coaching

This is where we get together, we discuss, I coach, we share and amazing things happen. A chance to ask questions, receive 121 coaching, and chat about what's going on for you right now. Full support 100% guaranteed.

Nice to meet you. I'm Lisa.

I have a passion for Health and Wellness and when I say that I mean your mind, body & soul! I am proud to have helped hundreds of women through decades of experience in this field.

I too have struggled with too much to do, worry about what other people think and for years I had a huge underlying lack of confidence.

As a single parent, running two businesses I've had to learn the hard way that the only person who can change how I feel is ME!

I know exactly what it feels like to be overwhelmed, tired, and guilty about putting yourself first. Saying Yes when you really want to say No and looking at this never-ending To-Do list. Juggling all the plates and feeling annoyed about having to keep them in the air all the time!

Running around doing everything for everyone else is exhausting and in the end, your health and happiness suffer.

I've seen many women do the same. Over the years of coaching, I've found simple ways that help them to take the reigns back on their lives and to remember that there is more to life than just being busy.

All of this led me to the creation of The SHIP Method... I feel it's time to share this with the world. There are too many women out there who deep down know they want to live a life full of energy, fun, freedom and fulfillment but just don't know where to start.

Let me show you how it is possible to make time for you without the guilt trip, lead a healthy lifestyle and to be in complete control of your life.

I am sure you know deep inside that you are destined for more and I want to show you how you can set that fearless and courageous woman finally free!

What have others said about The SHIP Method and working with me?

"Afternoon, I wanted to say that I found the SHIP program challenging, interesting, thought provoking, and rewarding (sometimes all at the same time!). I am pleased that I signed up (and to be one of the initial inductees into the method) - the other ladies were lovely and supportive and I hope that they also found things that they could use and take with them on their own personal voyages, just like me. Good luck and thank you again, xx"

- Erica

"Lisa Moore is possibly the most inspiring person I have ever met.
The Ship Method puts in clear and thought provoking language why we hold ourselves back and encourages changes in thought and habit . That withstanding Lisa does not pretend that any steps taken to change lifestyle are easy or always need to be big ones . In fact manageable small steps are likely to be more lifelong and steadfast . 
Thank you Lisa.

- Helen

"Hi, I’m Toto & at nearly 53 I realise that it is my lack of confidence that has held me back with the many things I have wanted to achieve in my life. I am a happy & healthy person, however I know that in order to take my life to the next level I need to be a more confident & motivated version of me. I am thrilled that Lisa has launched the SHIP Method as it a journey that I’m now ready to take & I couldn’t think of a more wonderful person to be at the helm, I had to use it!😉- Toto

“I really enjoyed working with Lisa as a member of her group called the SHIP Method.  Lisa is a really down to earth, “say it like it is” lovely lady.  She’s a talented coach who makes the work you do in her group very personal and confidential. She stays in touch via a Facebook Group, so you don’t feel like you’re neglected at any time.  The powerful questions she uses helps you focus on the here and now and also your future goals in order to learn more about yourself; the qualities that make up your uniqueness of being you and helping you identify and work towards your goals.   The highlight for me was identifying my purpose.  It helps me to maintain my focus, my compass, as to who I am, where I’m going and therefore, what services I offer to my clients.  I highly recommend joining Lisa on her next SHIP Modules" 

Lorraine Biggs

I enjoyed the sessions and the challenges to make me think about things, now I am focusing on one thing, and I can see that now I am starting to get a handle on that one thing. And I might be ready to start looking at different areas!  My normal pattern of behaviour is to flit from one thing to another and not give each thing the right amount of attention, so I have stepped out of my comfort zone and held firm to concentrate on one thing. Now I can see the idea behind enjoying the journey because I am doing it and starting to see results, so now I can start widening the net and look at some other things.  You are very supportive and encouraging and clearly know your stuff. Thankyou"

Charlotte A

Just £497 Sign Me Up

The SHIP Method is a 6 Week Transformational Coaching Program and focuses on Four Key Areas:

  • Self Acceptance & Awareness: Understand your beliefs, what's been holding you back, and the excuses that aren't really true so that you are able to wake up each day full of positivity, energy and motivation.
  • Health: (Mind, Body & Soul )How to build simple and easy-to-implement rituals and routines creating that healthy lifestyle you love. Allowing you to love and respect your body, have oodles of energy and feel confident to look in the mirror.
  • Instincts & Intuition: By understanding that we all have that natural instinct inside us, you will be able to make decisions without procrastinating. You will learn to trust your instincts so that you are happy to say NO, without feeling guilty and make courageous choices that lead you to a more fulfilled and wonderful life.
  • Purpose / Passion: Remember what lights you up and makes you joyful. Having a purpose brings clarity and calm so that each day you know where you are going and more importantly WHY. Bring purpose to your day so you know exactly what needs to be done and what can be left for another day (or even forgotten about altogether!)


I'm sure you're sitting there thinking that you've heard it all before and that you're wondering how this transformation could be any different than everything else out there?

The SHIP Method is not like any programs you'll find out there, I designed it over many years of working with women just like you ( and just like me!)

Most other programs will offer you:

A Quick Fix that might make you feel better for a couple of weeks but then you revert back to how you felt before. The SHIP method gives you tools that you can use over and over again and they become easy and natural to you. You become so self-aware that decision-making is easier, taking time for you is completely natural and being calm even when things are tough comes naturally.

A-One Size Fits All Approach - Do this or do that, I believe there is never one way, only your way, and together we work out what that way is. Giving you a list of only do this and only do that which doesn't really fit within your lifestyle, won't help. If it's too complicated, takes too long, and isn't really something you enjoy then you won't do it! The SHIP method teaches you how to create a simple and easy-to-implement healthy lifestyle that suits you, your family, and how you live each day.

Focuses Only On One Area - The SHIP method is unique as it doesn't just focus on one area. The four foundations are holistic and each complements the other. It is not complicated or confusing, just simple and easy so that you don't feel stuck.

The Benefits...

  • Re-ignite your passion for life.
  • Confidence to say Yes and to say NO!
  • Fitter, healthier and stronger
  • Huge surge in Confidence and Motivation
  • Live life the way YOU want to.

Your Investment: £497

And you will also get these AMAZING BONSUES!

1 x Private 121 Coaching Session (worth £99)

In addition to the 6 Training modules, you get an opportunity to have a 121 Private Coaching session with me directly at any point during the program. A 60 MInute call where we focus directly on you and what you're struggling with.


Immediate Access to Mindful Habits.

(Value £150)

A series of 5 videos which will help you to create some simple and easy habits. Helping you maintain excellent health, reduces stress and let go of anxieties and worries.

Weekly Access to my Online Fitness Class each Monday for the duration of the program.

A 30-minute Online workout via Zoom and access to all the other recorded workouts.

Lisa's SHIP method programme was just what I needed at a difficult stage of my life. Lisa is so friendly, approachable and also shared her life to date & what makes Lisa, Lisa. I felt like she was there for me and truly wanted to help and support me.

I really loved the way she gave examples (eg feeding the wolf! ) as it helped me to see things differently and allowed me think. By end of the programme I really felt like I now have the tools to make my new chapter of my life happen how I want it to.

Bev xx

First of all I wanted to say thank you to Lisa for such an amazing and well thought out course, The SHIP method.

The course looks at various aspects in your life to enable you to be able to think about how they affect your well-being and then evaluate these areas. One particular area that resonated with me was when we discussed values, in week four entitled 'Intuition and Trust.  I realised how very important that certain values are to me, which over the years have caused me angst, I now realise that my values did not align with others.

I have used a lot of the tools that are provided in the course to help you deal with the roller coaster of life, almost on a daily basis. These tools have helped me deal with the issues in a practical way, compared with how I might have dealt with them previously.

Lisa Moore has a kind, caring and compassionate approach in wanting to help people change how they feel about themselves and approach the many challenges in life.

Thanks again Olivia Honeyman